mental health

What’s the difference between a panic attack vs anxiety attack?

I am not a doctor. All opinions presented in the article below are just that – opinions based off my experience dealing with depression and anxiety. Please consult your physician if you need help. Having anxiety disorder along with bipolar disorder whenever an attack came on I just assumed it was an anxiety attack. I …

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When That Empty Feeling Inside Your Child Is More Than Just Boredom

Everyone can feel empty sometimes deep inside. As adults, we learn to deal with this feeling through various forms of action, some of which can have a negative impact or positive impact on our lives, depending on which direction and way we learn to cope with it. But how as parents can you know when …

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Why It’s Okay To Say You Have A Mental Illness

Heath Ledger, Robin Williams, Catherine Zeta-Jones, Scott Stapp, Rosanne Barr, Drew Carey, Brooke Shields and the list goes on and on with Hollywood actors, comedians, musicians, and athletes all speaking out about how they cope or deal with their mental illness. Some turned to drinking and drugs. Some sought out a bipolar therapist nearby to …

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