13 Reasons Why Netflix Original Series

Mental health officials are calling it irresponsible. Schools are warning teens not to watch it. Even Paris Jackson struck out on Instagram saying it’s a trigger and can put you…

5 Ways Negativity Can Affect Your Health

You may think that thinking negative or being negative doesn’t have an effect on your body. You couldn’t be more wrong. Negativity can affect your body dramatically, inducing health problems, sleeping issues,…

My Mom Is Having Open Heart Surgery

Not sure if anyone has noticed but I haven’t blogged as much in the past two weeks. Starting off this New Year wasn’t as easy as I hoped it would…

Understanding anxiety disorder

I’ve had anxiety my entire life. It’s not fun to deal with. What’s even worse is trying to get the people you love to understand what anxiety is and how to…