anxiety

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Bouncing Back From Life

It’s funny how one moment you can be enjoying your life, and the next, you find yourself trapped in a world of utter pain and chaos wondering how on earth you got there. That is what life has been like for our family over the past few months. It’s also the reason, I stopped blogging …

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I never thought I would have to deal with teen suicide

Growing up with a mental illness, struggling, dealing with society’s opinions, I don’t consider myself an expert, but somewhat seasoned when it comes to handling the emotional roller coaster ride that is like a stigma sitting like a monkey on your back. I’m now 45, and I have thick skin, ready to handle anything. But …

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What’s the difference between a panic attack vs anxiety attack?

I am not a doctor. All opinions presented in the article below are just that – opinions based off my experience dealing with depression and anxiety. Please consult your physician if you need help. Having anxiety disorder along with bipolar disorder whenever an attack came on I just assumed it was an anxiety attack. I …

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Why It’s Okay To Say You Have A Mental Illness

Heath Ledger, Robin Williams, Catherine Zeta-Jones, Scott Stapp, Rosanne Barr, Drew Carey, Brooke Shields and the list goes on and on with Hollywood actors, comedians, musicians, and athletes all speaking out about how they cope or deal with their mental illness. Some turned to drinking and drugs. Some sought out a bipolar therapist nearby to …

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