Teaching kids the importance of facing their fears

This is a conversation that I've had a million times with my now ten-year-old son afraid of the dark. Afraid to be alone. Afraid someone will come into the house to hurt him. … [Read more...]

5 Ways Negativity Can Affect Your Health

Many people think negativity doesn't have any effect on the body whatsoever. They couldn't be more wrong. Negativity can affect your body dramatically, inducing health … [Read more...]

Rant: Why I’m a Zombie Lately: Anxiety and Weight Loss

  I am so super tired. I mean my eyes are drooping, body wound up tight, can barely stare at the computer screen while blogging. And I feel like taking a nap every day … [Read more...]

Ready to launch, how stress is affecting my life

"Why don't you write about?"  FD says to me, as I lay in his arms bawling my head off for the millionth time this week. "I can't," I tell him. Our readers don't want to … [Read more...]