Healthy Choice Pledge Prize Pack {Canada Only}

I don’t know about you, but for me one of the “To Do” items on my list for the new year approaching is to “Get Healthier!” and that means making a plan for myself.  How about you?

Many Canadians frown at the idea of taking a journey towards a healthier lifestyle and to them the task can seem quite daunting. But this journey won’t happen overnight, nor does it have to be grueling or overwhelming.  What I told myself was I just need to take “baby steps” and focus on making one small, sustainable healthy choice on a regular basis.  Then each choice I make will put me one step closer and add up to make a larger impact on obtaining my goals.

Healthy Choice Canada Wants You to Make the Choice to Pledge To Getting Yourself Healthier Over the Holidays!

To help kick-start this new freedom to get healthy, Healthy Choice Canada is aiming to motivate Canadians to take the Healthy Choice Pledge.  All you have to do is visit and sign up through the online application. The app suggests a simple, healthy choice made every day that you can complete to help you and me stay comitted to your Pledge.

Tips & Ideas to Get Healthy (Body, Mind and Spirit)

  • Scheduling a regular date night with your partner or friends.
  • Making it a point to leave work early one night a week to spend extra quality time with family
  • Swap out pop or juice for an extra glass of water per day
  • Add one veggie or green salad to every meal you cook for your family

Healthy Choice Canada wants to inspire Canadians to participate to get healthy and prove that one great choice can lead to another. So in the spirit of giving, Healthy Choice Canada is giving away $75,000 to three national charities.  Each pledge made can be dedicated to one of the following charities.

  • Breakfast Clubs of Canada
  • Kids Help Phone
  • Heart and Stroke Foundation

I think that is a great idea!  I can make a pledge to get healthy and help a charity to boot!  Community giving is so very important and getting healthy doesn’t just mean the body. Getting Healthy also means improve your mind and spirit and what better way to do that than to give something of yourself to something as important as this!

Win it!


The Pledge Prize Package is worth $200 and is only open for Canadian residents.  It includes:

– Healthy Choice Gourmet Steamers coupons to get that freezer stocked with some healthy choices
– A Healthy Choice t-shirt and water bottle
– A pedometer and athletic headband
– A journal to keep track of your goals
– A Vitamin E Skin Care Kit
– A $40 Cineplex gift card to schedule a movie date with a family member or friend
– A $25 iTunes gift card to download your favourite tunes and get dancing
– A $20 Chapters gift card so you can spend some time relaxing with a good read

a Rafflecopter giveaway


  1. I pledge to meditate each day and drink more water

  2. I am going to change my life style, breath slower, enjoy some quiet and read good books!

  3. Julie bolduc says:

    trying to eat better

  4. I will stop eating so much chocolate and run more.

  5. i pledge to drink less alcohol

  6. I will start taking the stairs at work.

  7. I took the pledge. I am going to kick my soda habit.

  8. Brenda Penton says:

    I am going to try doing some breathing exercises and do more Pilates.

  9. stacey dempsey says:

    I took the pledge and I am going to drink less coffee and eat more greens

  10. I took the pledge and I am going to eat healthier and excercise more!

  11. I took the pledge and I'm going to drink more water and less pop

  12. My pledge is to go to exercise class 3x per week.


  13. yes – i took it. pledged to call a friend i haven't spoken to in a while and catch up.

  14. I took a few of the pledges – get outside, and relax more often.

  15. i have taken the pledge, i am trying to not eat so much junk food

  16. i'll start exercising!

  17. Michelle B says:

    I took the pledge and I'm going to eat more fruit and veggies.

  18. Yes. I'm going to exercise more.

  19. Yes, I'm going to eat breakfast everyday!

  20. Tammy Dalley says:

    I did and Im going to try and get more exercise and eat healthier!

    tammykd at live dot com

  21. Yes I took the pledge and I will drink more water

  22. I took the pledge, I will walk more

  23. Karla Sceviour says:

    yes I took the pledge. I am going to try to eat healthier and be more active.

  24. Belinda McNabb says:

    I took the pledge and I am going to eat healthy foods

  25. I haven't yet made a pledge but I would like to start exercising more even it means just starting with daily walking.

  26. I took the pledge , I am going to start drinking more water


  27. Anne Taylor says:

    I did take the pledge and I'm exercising more often!


    nancyrobster at gmail dot com

  28. Doreen Lamoureux says:

    I willl meditate and do yoga. Also I love to donate to the food bank that helped me many years ago.

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